Eliminates fat, deflates the belly and cleans the colon with this natural smoothie

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Natural shake to purify the colon, eliminate fat and belly dis inflame

The natural shake to purify the colon and lose weight is obtained from a combination of several ingredients with digestive and slimming properties that regulate the intestinal transit and facilitate the expulsion of the waste.

The detoxification process lasts two weeks, at which time the consumption of dairy products, fats, sugars and canned foods should be suppressed.

To be clear about the benefits that are obtained with your intake, below we give you in detail the properties of each of its components.

See also: Does honey help you to lose weight?

Benefits of pineapple

Pineapple is a tropical fruit characterized by its high water content, digestive enzymes and antioxidant substances.

It is a rich source of vitamins A, B and C, as well as minerals such as iron, magnesium and zinc.

About 85% of its composition is water, which explains its low calorie content and powerful diuretic action.

Thanks to its high concentration of bromelain, a natural enzyme, it controls inflammation, combats constipation and increases the production of red blood cells.

It serves to improve digestion, fights intestinal parasites and is one of the best alternatives to fight against accumulation of fat and cellulite.

Cucumber Benefits

 

Considered as one of the most complete and healthy vegetables, cucumber is a source of dietary fiber, antioxidants and alkaline substances.

It is formed in 97% by water, but also contains vitamins A, B, C and E and minerals like calcium, magnesium and phosphorus.

Its diuretic power regulates the production of fluids in the body, combats high levels of inflammation and helps improve control of uric acid, blood pressure and digestive difficulties.

Benefits of the apple

The apple is a fruit rich in pectin, a type of dietary fiber that regulates bowel movement and facilitates cholesterol control.

It is anti-inflammatory, improves digestion and controls the excess acidity in the stomach and blood.

The consumption of one piece per day is linked to a decrease in the risk of obesity, rheumatic diseases and cardiovascular diseases.

To make matters worse, it has diuretic and depurative properties that impel the cleaning of the kidneys and the colon.

Benefits of aloe Vera

Aloe vera or aloe vera contains a prodigious gel that provides 19 of the 22 essential amino acids needed by the body.

It is the quintessential remedy for the skin, as it facilitates the expulsion of toxins and helps prevent acne, stretch marks and cellulite.

It has a slight laxative effect that decreases the inflammation of the belly while regulating the intestinal movement for the expulsion of the debris.

Thanks to its properties it improves the metabolism and contributes to fat burning more easily.

Benefits of orange

Orange is the last addition of this natural drink. It stands out for its high content of vitamin C, in addition to vitamins A, B and E.

It acts as a natural disinfectant and cleanser suitable for cleansing the colon, liver and kidneys.

It is rich in antioxidants and helps to curb cell damage to prevent premature aging.

We recommend reading: 7 signs that alert you to kidney disease

How to prepare this natural smoothie?

The recipe for this shake is very easy to prepare and does not require expensive or hard to buy ingredients.

You need:

1 slice of pineapple

½ cucumber

1 green apple

2 tablespoons aloe Vera (30 g)

The juice of 1 orange

½ glass of water (100 ml)

Instructions

Put all the ingredients in the blender, including the juice of an orange, and beat for a few moments.

After obtaining a homogeneous drink, serve and consume it in the shortest possible time.

Enjoy it on an empty stomach, two weeks in a row.

For a complete detoxification we recommend to supplement this drink with the daily consumption of 6 or 8 glasses of water.

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